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STEADILY
Introduction
Welcome to STEADILY (1:37)
What is STEADILY?
How to set up your workout station
Week 1
Session 1 (10:46)
Session 2 (10:27)
Session 3 (10:36)
Session 4 (10:35)
Week 2
Session 1 (10:32)
Session 2 (14:17)
Session 3 (11:14)
Session 4 (13:16)
Week 3
Session 1 (12:48)
Session 2 (11:28)
Session 3 (11:56)
Session 4 (11:18)
Week 4
Week 4 Session 1 (10:25)
Week 4 Session 2 (10:31)
Week 4 Session 3 (10:29)
Week 4 Session 4 (11:52)
Monthly Round Up
Balance talk and book recommendation
Fall prevention checklist
Month 2 Week 1
Month 2 Week 1 Session 1 (14:59)
Month 2 Week 1 Session 2 (17:09)
Month 2 Week 1 Session 3 (13:01)
Month 2 Week 1 Session 4 (17:18)
Month 2 Week 2
Month 2 Week 2 Session 1 (16:38)
Month 2 Week 2 Session 2 (24:43)
Month 2 Week 2 Session 3 (12:51)
Month 2 Week 2 Session4 (15:26)
Information library
CDC and STEADI freely available materials
Teach online with
Balance talk and book recommendation
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