Setting up a workout station is simple.

You will need:

1. A chair with back and arm rests.
2. A flat non-slippery surface.
3. A device to watch the workout videos (Mobile Phone/TV/Laptop/Tablet)
4. Comfortable shoes.

Place your chair in an area that will allow for movement around the chair. Set up your device in a location that is visible from your chair. Many people choose to place their device on a table or chair in front of them. Click play on the workout video for the day and follow along. If you have any questions, please comment below this text.

Now enough talking let's get started with our first session!